Best Vegetables For Vegetarians

VEGETABLES

Amaranth greens – same as Callaloo, a variety of Spinach

Avocado

Asparagus

Bell Peppers

Burro Bananna

Chayote (Mexican Squash)

Cucumber
Dandelion greens

Garbanzo beans (chick peas)-optional

Izote – cactus flower/ cactus leaf- grows naturally in California

Jicama

Lettuce (all, except Iceberg)

Mushrooms  (all, except Shitake)

Mustard greens

Nopales – Mexican Cactus

Okra

Olives

Onions

Poke salad -greens

Sea Vegetables  (wakame/dulse/arame/hijiki/nori)

Squash

Spinach (use sparingly)

String beans

Tomato – cherry and plum only

Tomatillo

Turnip greens

Zucchini